Archive for January, 2018

5 Easy Ways to use the Superfood Psyllium Husk

Need more fibre in your life? Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement. Ideally we need around 25 grams to 30 grams of fibre a […]... read more

RECIPE: Salted Caramel Chocolate Milkshakes

Milkshake Ingredients 3 cups almond milk or non-dairy milk of choice 1/4 cup chocolate sauce 4-6 scoops Zebra Dream Salted Caramel Ice-Cream Decoration 20g dark cooking chocolate, melted 2 Tbsp peanuts, crushed Fresh cherries, to serve Instructions Milkshake Add milk, chocolate sauce and 3 scoops of the ice-cream into a high speed blender, blend on […]... read more

What is a Prebiotic Soda?

In order for the good bacteria to survive in the bowel, you need to feed them ‘prebiotic’ foods. Prebiotics are non-digestible food fibres that enable good bacteria to stick to the bowel wall and also helps to stimulate their growth. Our range of Coconut Cider Vinegar Sodas are not just bubbly & refreshing; they also […]... read more